Health and Wellness in Telluride

Healthy Telluride Living

Staying Fit and Healthy During Your Stay in Telluride

Tucked away in the San Juan Mountains range of the Colorado Rockies, Telluride offers spectacular views. Snow-capped mountains and forested hills provide stunning natural surroundings. Many travelers flock to Telluride for outdoor recreation, including skiing in winter and mountain biking in summer. These activities are a great way to see the area’s natural beauty up close.


A growing number of health-conscious travelers want to maintain their health and well-being, even while they’re on vacation. This often includes finding ways to exercise and eat healthy. If you’re one of these travelers, Telluride has plenty to offer. Spas, local gyms, restaurants with diverse dietary choices, and other venues make it easy to balance leisure and health during vacation. These options help you enjoy a wellness-focused trip in this beautiful mountain destination. The following guide can help you find out more about health and wellness in Telluride, so you can plan the perfect trip.


Local Gyms and Spas in Telluride

Telluride has multiple facilities available for regular workouts during vacation. Several spas are also located in town for relaxation and restorative services.


Telluride Yoga Center | 919-357-8942 | 395 E. Colorado Ave., Telluride, CO 81435

Telluride Yoga Center offers in-studio classes, workshops, and private yoga instruction. Yoga class options include recovery for athletes and injuries, Pilates and yoga combinations, and much more.


Studio Telluride | 970-729-2336 | 135 S. Spruce St., Telluride, CO 81435

Studio Telluride offers private and semi-private Pilates classes, mat classes for groups, and reformer/equipment classes with light weights, chairs, and other equipment.


Telluride Fuel | 970-708-1590 | 205 E. Colorado Ave, Telluride, CO 81435

Telluride Fuel offers personal training, or you can drop in for workouts during your stay. This gym has a wide range of exercise equipment, including free weights, climbing walls, machines, and mats.


The Peaks Resort Gym | 970-728-2651 | 136 Country Club Dr., Mountain Village, CO 81435

The Peaks Resort Gym features state-of-the-art equipment, including cardio machines with personal TVs, separate strength training rooms with free weights, a 3-lane lap pool, heated indoor pool, and outdoor pool. Personalized classes in yoga, Peloton, PIlates, and more are also available.


The Spa at The Peaks Resort | 970-728-2651 | 136 Country Club Dr. Mountain Village, CO 81435

The Spa at The Peaks Resort offers massages using European methods and other techniques, therapeutic baths to ease tired muscles, and other spa services.


Aveda Telluride Spa | 970-728-0630 | 250 W. San Juan Ave., Telluride, CO 81435

Aveda Telluride Spa offers spa packages, energy work using reflexology, Reiki, and other techniques, massage treatments, and more.


Exercise Options in Telluride

Telluride offers a variety of exercise options for all kinds of fitness levels and activity preferences. Whether you visit in winter or summer, you can get a good workout thanks to the area’s outdoor recreation options. Those looking for an easy or moderate workout can find plenty of scenic trails to hike, including trails for beginners with gentle slopes instead of steep declines. For a more challenging workout, there’s mountain biking. Telluride has several trails through rugged terrain that provide mountain bikers with an intense workout.


The time of year you visit also affects the kinds of outdoor exercise options you have. Visiting Telluride in warmer weather means you can run or jog along trails, go hiking, or go mountain biking. When you visit in colder weather, the area offers cross-country skiing, Nordic skiing, snowboarding, and snowshoeing.


Guided Excercise Options in Telluride 

Telluride has many guided tours available, as well as fitness classes. Some places might offer outdoor classes, depending on current weather conditions. The following are local companies and organizations that offer guided activities or fitness classes in Telluride.


Mountain Trip International | 970-369-1153 | 135 W. Colorado Ave., Telluride, CO 81435

Mountain Trip International offers guided trekking tours through the San Juan Mountains in and around Telluride. Half-day and full-day treks are available to places such as Yellow Mountain and Sunshine Mountain. Overnight treks are also offered to Alpine Lake, Bridal Veil Basin, and other locations.


Telluride Mountain Guides | 970-708-0260

Telluride Mountain Guides offers half-day and full-day guided hikes in the Telluride area during summer and fall. You can set up custom itineraries if desired. Guided snowshoeing tours are offered in winter.


TelluRiders | 970-708-7848

TelluRiders offers guided mountain bike tours on various trails throughout Telluride. You can choose a trail that fits your experience with mountain biking.


Telluride In Sequence | 970-708-0717 | 700 W. Colorado Ave., Telluride, CO 81435

Telluride In Sequence offers studio cross-training, Pilates, guided meditation, restore and recover yoga, stretching, and more.


Healthy Eating in Telluride

Telluride has a wide range of dining establishments, from fine dining to casual restaurants. Some places offer healthy eating options, such as organic ingredients and locally sourced foods. You can also find restaurants that offer dietary choices, such as gluten-free, vegetarian, or vegan menu items. These are some of the top places to go for healthy eating in Telluride.


La Cocina de Luz | 970-728-9355 | 123 E. Colorado Ave, Telluride, CO 81435

This Mexican restaurant makes their meals with organic ingredients. They also offer vegan dishes on the menu.


The National | 970-728-1063 | 100 E. Colorado Ave., Telluride, CO

This upscale dining establishment has a menu that includes vegan and vegetarian dishes to choose from.


221 South Oak | 970-708-1437 | 221 S. Oak St., Telluride, CO 81435

This restaurant, located in a historic home close to the gondola, uses fresh, high-quality ingredients. Vegan and vegetarian menu items are also available.


Altezza at the Peaks | 970-728-9651 | 136 Country Club Dr., Mountain Village, CO 81435

This fine dining establishment uses regional sourced ingredients. Vegan options are also included on the menu.


The Pick at Telluride Ski Resort Pick | 970-728-2633 | Mountain Village Core, Reflection Plaza

This casual sandwich shop offers gluten-free options for those with dietary restrictions.


The Butcher and The Baker | 970-728-2899 | 201 E. Colorado Ave., Telluride, CO 81435

The Butcher and The Baker is a farm to table restaurant that offers locally sourced ingredients.


Telluride Farmers’ Market

The Telluride Farmers’ Market sells produce, baked goods, and other goods that are produced within 100 miles of town. The market is open on Fridays from June 2 through October 13 from 10:30 a.m. to 3:30 p.m. on S. Oak St. in downtown.


Plan a Health and Wellness Retreat to Telluride, Colorado

With so many exercise, relaxation, and healthy restaurant options, Telluride offers convenient ways to maintain wellness. When making plans for your trip, create a well-rounded itinerary with visits to spas and gyms, outdoor recreation, and healthy dining. Taking care of your well-being during vacation can help you make the most of your trip and ensure that you have plenty of energy for skiing and other activities. To make your Telluride wellness retreat even more enjoyable, book a stay in accommodations close to everything you need, such as Lift 7 Lodge, East End Estate, or Gold Hill.